I am finding it so very hard to keep going just now. I know I have to have a two week period off venlafaxine before I can start new meds, but just now I am having real withdrawal or discontinuation symptoms physically although apparently they are uncommon ones, but also emotionally or however it is best to describe it is getting worse and worse. I really struggle to concentrate on anything, I hate myself, I hurt myself, I am so so irritable, I don't want to eat, my mind is constantly going round and round, I am hearing noises all the time that apparently are not there, I am sure if I could concentrate I would no longer be here, and I am not saying that to shock people or upset the, it is the truth, but I can't even think through that plan properly. Does anyone have any suggestions of anything that might help. My cpn and crisis team say to distract myself, but I can't even concentrate on that.