I have been looking back at my life to see if i can sort out the effects of my depression but want to ask a more experiential knowledge base. I was advised to write a book about the negative parts of my life, opposed by the good, but the negatives apper to be majorly overwhelming. as I write it and re-study it, I get to asking is it all my fault (which is what I was told my my last counsellor), or is it circumstances alone that cause depression. Thanks for any input.
Last edited by Cliff67
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