Realised my downer has a lot to do with frustration, not being able to do things that I could before. Since my scoliosis has got worse and being diagnosed with Emphysema, I can't cut the grass or hedge anymore. Doing the weeding, I have to sit down to do it and use a trowel. Sometimes I find it hard to adjust to situations but I will keep going as there are people in worse health than me. My sweet peas have started coming through which has brought a smile to my face. I will continue with my baby steps and take one day at a time.