I don't really know where to start. I'm a 24 year old primary school teacher and have struggled with stress levels and anxiety (undiagnosed) for the last couple of years. The last 6 months or so I've been struggling more with my daily stresses, both at work and at home. I have regular feelings that I'm not good enough in all areas of my life. At work I feel like I'm not in control, despite a very supportive group of colleagues. I take work home with me every day and weekend, which means that I neglect my household and feel constantly guilty about it. I have been arguing more with my boyfriend for these reasons, as well as that I am snappy and irritable with him. Our sex life is terrible as I never feel like I want to be touched, and get very anxious about it every time he tries to touch me. I feel like I'm not good enough for him. I've been avoiding friends and social situations where possible, and feel numb and like I have nothing to contribute when I am with friends. I' m also constantly very tired and struggle to get to sleep, though I know these may just be due to my job.
I just want some advice really on what to do next. I don't feel like I can talk to anyone about this.