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[manish83]

Hey everyone,

Hope you have had a good weekend. I am so excited today because it’s almost 12 days since I am doing some exercises in the gym and today for the first time I could feel my shoulder muscles (trapezius).

It's time to tereat me little success with snickers lol

I just wish that I was strong enough to work on my diet.

I am still recalling the mantra in my mind dedication and determination.

Manish

[Jeffju]

Nothing like a bit of exercise to make you feel good. Keep it going. Julie xx

[manish83]

[Hidden]

Yes, exercise goes a long way to lifting my mood. It is hard, sometimes, to find the motivation but I definitely feel much better afterwards.