I went through severe depression 2 years ago because of stress levels at work and my home life with my partner whom I had with together for 5years.
I went to get help from my gp and I was given antidepressant for 6-8 months, this helped me massively and I also turned to close friends who listened me out and it was so great to hear so many positive response. During this time, my partner didn't understand what was going on and thought I was going crazy and got no support from her. I have since lost my partner and i felt ever so vulnerable and i felt SO lonely and helpless for such a long time. 5 years doesn't seem a like a long time but spending it with someone day in day out for 5 years to not having that someone next to you is different. I have tried moving on but nothing seems to be work and I feel my symptoms are coming back because I feel hopeless and lonely without her. My stress levels are also returning from work as I work in a high pressure job to maintain performance. I have since took a week off to take some off and Iam dreading to go back to work. Please help