A while ago I posted a question asking if anyone had any "titles" on self-help books.
I had some replies and Thank You for those that dd.
I have since stumbled on an NHS incentive calles "books on prescription". These are books recommended by GP, counsellor, CMHT I guess. You can get the titles from your local library.
I am reading one at the moment on low self esteem wich is very good and on turning each page I can honestly say that I keep thinkiing "yes that's me!" and I can identify how it links in to my depression.
I don't know if ithe service is UK wide so check with your GP etc...or Google.
Some of you may already be aware of its existence but just thought it was worth a mention. xx