I'm a newbie here and had a DVT approximately 4 weeks ago, behind knee and extending down to my calf. I am an extremely active 74 year old and had been line dancing 2x a week and doing Zumba 3X weekly for years. GP has told me not to do either of these until I am stable with my inr (checked 2X so far, 2.7 and 3.7). She said I could walk slowly on my treadmill which I have been doing but I'm nervous about not doing my usual exercise since sedentary lifestyle is a risk factor. Just would like someone else's opinion on this as I'm anxious to get back to my "real" life. Thanks for any help.
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