Need guidance while I attempt couch to 5k to get healthy and find friends to help mental health.
Hi all
Also here to help and chat
Depressed lonely and unfit: Need guidance... - Above & Beyond
Depressed lonely and unfit
Written by
FatSalesGuy
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4 Replies
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Hi Fatsalesguy, happy to try and reach your goal.
FatSalesGuy in reply to
Im gonna try. All help accepted to motivate
in reply to FatSalesGuy
Have you got a plan on how to lose the weight yet?
Great start, sales guy. Did you find the weight loss forum on this site?
You can weigh in every week, chat with others and share food plans. And of course, good sleep, good food and exercise is god for mental health.
That’s why I’m on this site, well after midnight, having not been outside today! So hopefully I will do better tomorrow 🙂
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