Does anyone follow this guy? I’ve tried some of his techniques, didn’t find anything really worked for T but seen a new one for the spoons today, gave it ago, I think it may of helped slightly, will give it another go tomorrow, see how it goes.
He does a lot of free advice and techniques for a range of health problems, not just T, I found his anxiety videos rather good, as I suffer badly from anxiety and panic disorder
Anyway if anyone is interested in his channel and the spoon video, here is the link