What foods reduce the ringing in your ears? - Tinnitus UK

Tinnitus UK

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What foods reduce the ringing in your ears?

AuraTodd1 profile image
7 Replies

I've heard bananas is good for this. Has anyone else tried this please?

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AuraTodd1 profile image
AuraTodd1
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7 Replies
DishaSdS profile image
DishaSdS

I eat at least 1 banana a day....can't say it's reduced though. I wish it did!

AuraTodd1 profile image
AuraTodd1 in reply to DishaSdS

So It's an old wives tale then?

DishaSdS profile image
DishaSdS in reply to AuraTodd1

Never heard of it until now.

jbradford42 profile image
jbradford42

I seen someone online say that sugar, cream products, chocolate, red meat, tea, cheese, alcohol, are all bad for T. Any body got a rope just kidding.

Dean1405 profile image
Dean1405

Hi , the potassium is supposed to help . I eat one daily but not sure it helps

UnderAngelWings profile image
UnderAngelWings

Certainly alcohol, caffeine, artificial sweeteners all make my tinnitus spike. So I avoid them.

Teacherspetapple89 profile image
Teacherspetapple89

I would also say don't use Oasis type natural sounds when going to sleep

I used them but a few years later the sounds of the sea/waterfalls/rain

crickets in the jungle/loud Niagra Falls/ etc etc were what I could hear in my ears all the time! It's as if my brain remembers everything that I was hearing as I went to sleep and put the recording in my mind.

The Betahistine has made them a bit better. I also found that I heard

my kettle in the kitchen sound like it was burning dry, so I looked at it, and the plug wasn't even in the socket! You think that you're going bonkers..

I also was looking out of the window and I asked my husband is it raining?

and he says No! (In my ears is was pouring) Try Betahistine!

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