Hi all. I've always maintained that keeping busy and active is the best way forward in dealing with tinnitus. Constant distraction allows me to go for lengthy periods without being aware of my tinnitus. My problem though is those times when I just want to sit and relax and not have to think about anything in particular. This is when my T sound comes to the fore which can make it hard to unwind and just chill. This is also why our T seems worse last thing at night and first thing in the morning. It helps me to be outdoors and one of my pleasures is to just sit in the garden with a cold beer and my fountain going just watching the clouds go by. I thought I would try and share this with you. I can't supply the beer but I've made a timelapse video of the clouds from my back garden (and a couple overlooking Erith pier on the Thames where I live). I've added some (hopefully) relaxing music and I've recorded the sound of my fountain which I've also added as I know a lot of us find the sound of water very calming. The video is about 30 mins long.
Let me know what you think. It's not going to win any BAFTAs but any suggestions as to how it could be improved would be welcome.