I'm new to the group. I have had tinnituson and off sincentre my teens when I had viral meningitis. Since a particularly nasty cols viris in 2008 it has been continuous.
I wear bilateral hearing aids (Since 2005)
They help alot when I'm awake but it's the night time when I struggle.
Any suggestionsfor relaxing techniques that might help me drift off mote quickly please?
Many thanks x