I posted for the first time yesterday and after my first week of hell with T I am so glad I found this forum.
I am now looking at earphones to wear (see picture) to help me sleep whilst listening to T therapy noises. I find wearing normal ear phones are uncomfortable and prevent me from sleeping on my side. I have come across headband/eyemask's with built in earphones. They also come with bluetooth so no more cables to worry about in bed.
The prices range from £7 to £70 but I have no idea what fits the purpose. Before I take a punt , may I ask if anyone else is using this type of sleeping device?