Tinnitus Off with Sleep Control
If I have a good long sleep, then when I wake up at any time often my T is low hardly noticeable. If I get up then it stays quiet all day long. If I try to get even an extra 5 minutes sleep, it starts ringing again.Same thing happens if I take a five minute nap in the afternoon.Very peculiar situation.
So this is my solution. As soon as I wake up,I do not spent anymore time in bed.I get up, and then I have a great day. I succeeded in doing it for 3 days continuously.On the fourth day I woke up 2 am and I could not possibly get up so early.
So the answer might be to find a way to sleep continually for 6 hours or more.And that should keep the T away.
Possible explanation. If you wake up after less than 2 hours sleep which is non REM sleep your T starts up. If you wake up after more than 2 hours sleep which is REM sleep your T should not start up.
I hope this will help some people.
I repeated this several times ,with similar results