any suggestions? I either feel like I need to have several snacks before I can fall asleep at night (often because I’m so careful during the day that I sometimes undereat) OR I have severe bloating and constipation and pain that keeps me up for hours!
IBS-C pain at night: any suggestions? I either... - IBS Network
IBS-C pain at night
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Hennen
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I can relate to eating snacks before bed to avoid a hungry tummy that aches all night. But a vicious circle if you eat snacks before bed the IBS rages the following morning 😩
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