Ocd struggles

[Beanz_22]

Ive been struggling a lot lately with the ocd.. like it just gets worse.. and i really feel like i have no one in my life that even understands and i feel so helpless because i have no idea how to make these obsessive thpughts go away anymore

[SCC1]

Welcome to the group! You always have support here from people who are going through similar struggles and we all understand. You will find a lot of help from others here.

[LiveOutLove_22]

Hey welcome. This community has really been welcoming to and for me. We all know what your going through and understand you. I hope this community allows you to be able to feel comfortable. We are here for you. Take care.

[PaperTigers]

You don't have to go through this alone. I don't think you can make the thoughts stop completely but with the right tools and experience you can manage how you react to them. I hope you find the support you need.

[FirstResponder23]

hello,

I’m sorry that you feel that way. Just know that there are so many people going through this as well and you always have support on here. Many people feel the exact same way, but remembering that there are others out there really helps me remember I’m not alone and it is okay. Also, try to realize that trying to figure out how to make it go away only makes ocd stronger. Instead, my therapist tells me to not try to figure it out, but just let it be. And to thank off for reminding me that it is still hanging around. I hope this helps. It takes practice. But eventually you will find peace and relaxation.

[Beanz_22 in reply to FirstResponder23]

Thank you for your reply.... the thing is i live with my bf and his family and they don't understand things like this.. my ocd effects not only me but them so ive been trying my best to lessen thing but it has been such a challenge everytime i try to make something go away i get bad anxiety attacks and it bothers me for such a long time.. i am just tired of it all really

[FirstResponder23 in reply to Beanz_22]

I can understand. It’s hard when others around don’t understand exactly what’s going on. I’ve found talking to my therapist has been helpful when trying to navigate letting others around me know what’s going on and how to best help/understand.

[Lauragbr]

I’m sorry you’re struggling. You can’t make the thoughts go away, once you learn to live with them they will subside. Can you get help from a psychiatrist and an OCD therapist? They can really help you. This website has a lot of valuable information as to where to find help. Keep us posted.

[Beanz_22 in reply to Lauragbr]

I unfortunately can not do that since i live with people that don't understand things like that... i had a psychiatrist but then i moved and the people i live with don't believe i need to see one so its really challenging dealing with this alone

[Lauragbr in reply to Beanz_22]

There are many books that can help you. I like the OCD Workbook

[Mcfly64]

Hi. What about your parents?

[Beanz_22 in reply to Mcfly64]

Hi :).. they also don't really understand... but i have more freedom to work on stuff and no one pressures me to be normal.. the only thing is its so difficult to live with them...

[Mcfly64 in reply to Beanz_22]

Okay. You really need to try and see a therapist. Maybe your local doctor can recommend one that specialises in Ocd.

[Beanz_22 in reply to Mcfly64]

I really wish i could believe me I'm really considering just going no matter what anyone says... bc no one here really understands they also think i don't need to see one..

[Mcfly64 in reply to Beanz_22]

You do. Just do it. You need to look after yourself and put yourself first.

[Tullyanne]

I’m so sorry you feel helpless. Can you speak to your doctor? OCD is exhausting, but you’re not alone. There are so many of us with OCD. I know we’re all different but we understand how frustrating and isolating it can feel. Please know life can be good.

[Beanz_22]

I can try to speak to my doctor i uave been planning to for a while i just need to make time and go see them... its so nice having advice from people who understand i really appreciate it