Bognor Prom 10K completed + C25K re-graduated

[David_G]

Hi everyone,

I graduated C25K this morning, as part of the Bognor Prom 10K. It was very warm obviously and, given my medical history over the last year or so, I took it easy and followed Denise Lewis’s instructions to the letter!

Once I’d completed that part of the run I walked/ran the remainder. I had no particular plan as I just wanted to make sure I graduated again.

The support of the crowds was great and really helped me get through it all. I’m immensely grateful to my family, friends and the running community for getting me to where I am now. Things could have been very, very different without my running to give me something to aim for!

[Irishprincess Administrator Half Marathon]

What fab looking bling David! Congratulations on graduating again and for the 10K too 👏

You’ve definitely done this in style 🤩

[MissUnderstanding Half Marathon]

That’s fantastic news! It’s brilliant you managed to get some super looking bling for your efforts too-massive congratulations!!!

[Beachcomber66 Administrator Half Marathon]

Great news David; you have stuck to your plan and achieved the success you deserve. Fine looking medal as well. I was tempted to say brilliant day’s work …but this is really the latest stage of a plan stretching over months. 👍

[David_G Metric Marathon in reply to Beachcomber66]

Thanks Beachcomber66 and the plan isn’t finished yet 😊 I’ve got just a couple more events booked, but they’re later in the year. For now I’m going to concentrate on consolidating my progress and returning to my running club 👍

[TailChaser Marathon]

We’re really proud of you too David, you are inspirational! Congratulations for both graduating and completing the 10k, you deserve a much bigger medal! 👏👏👏🥳

[SueAppleRun 10 Miles]

Congratulations David, 👏👏👏,, you've worked hard to get back to this level of running ability, very proud of you

[Shake-and-run Half Marathon]

well done David, double celebration plus reaching your target and getting back on track. Enjoy x

[cheekychipmunks Half Marathon]

Well David, what can I say? A) you’re a superstar and after what you’ve been through, I can’t believe how well you’ve done. And B) that is absolutely gorgeous bling! 😍

Really well done! I had Denise Lewis as my C25K coach recently too. She’s ace.

[Cmoi Marathon]

Congratulations David_G , delighted things have worked out this way for you.

[Sandraj39 Half Marathon]

Double congratulations David_G - both on completing C25K and the Bognor prom 10k!👏👏 So pleased for you and looking forward to seeing what you do next to inspire us all! 🙂

[linda9389 Administrator Marathon]

Fabgastic. Congratulations David. There's a lot to celebrate there 👏👏👏

[Oldfloss Administrator]

HUGE congratulations, David...go you. An inspiration to us all x

[Mudita11 Half Marathon]

Wow this is inspirational stuff David_G . Congratulations!

[GTFC Marathon]

Love this David_G huge congratulations to you. A really well deserved graduation. Wishing you all the best with your future runs 😊👏👏👏

[lexi6 10 Miles]

Huge congratulations David, well done on all counts as you're are a huge inspiration. Well done! 👏👏

[Cantstopmenow Half Marathon]

Well done David, a super special day for you. It sounds like a great, well supported event. 🎉🎉

[Joster Half Marathon]

Congratulations to you!

[Folkylass]

Brilliant news David_G so pleased for you on re graduating and what a super medal you have and well deserved. Congratulations on your 10k too👏👏🥳🎉