Bolts Brainwave Entrainment Protocol

[Bolt_Upright]

So... on today's Zoom call I was asked to re-post the link to the 40 HZ brainwave entrainment audio file I created and have been using. So here it is, plus some info:

I apologize for going off of memory, but there are a number of reasons for using this audio file (or something like it or something better). If you search HU Cure Parkinson's for "40 HZ" you will find a number of posts on this topic: healthunlocked.com/cure-par...

So... benefits:

1: There is research that meditation helps PD. And they say that when you meditate you get your brain into the Gamma frequency range. Well I have never been able to meditate. Or if I do meditate I can't tell that I am. I just sit there bored. But something else gets your brain into the Gamma frequency range: Brainwave entrainment at 40 HZ. Listening to this file should accomplish the goal of getting your brain to 40 HZ (I would stake my High School Diploma on it!).

2: A normal brain has multiple different frequencies going on at once. One of the symptoms of PD is those multiple different frequencies becoming similar and lower. I think all of the various frequencies kind of congeal at around 15 HZ. Brainwave Entrainment can pull your brain out of that rut and get you up to Gamma (40 HZ range).

3: There have been a number of studies showing some benefits, nothing rock solid, of using 40 hz flashing lights and synchronized 40 HZ sounds. (FYI: If you find the audio file MIT used in their study, well, it was designed for the mouse hearing range, so I would skip that one).

Okay: I listen to the audio file, it is 50 minutes long, once during the day and once in the evening, every day. With bone conduction headphones I can listen to to the pulsed tone while I do other things, even watch TV.

Oh! Another thing about bone conduction headphones: I think it was House2 that clued me onto bone conduction headphone and he thought these types of headphones were actually better for brainwave entrainment.

I use these $35 Bone Conduction Headphones to listen to the beats. They do not cover your ears so you can walk around and listen to beats and still be able to hear people and watch TV: amazon.com/dp/B0B15FN1Z2?re... (These particular bone conduction headphones are no longer available, but hopefully you get the idea).

Monaural Beats Files: There is only one. This is my favorite file now. It is 250 HZ pulsed at 40 HZ (Gamma). I chose 250 HZ because I think that is the frequency of the Tass gloves. Here is the file: 250hz pulsed at 40hz Isochronic.mp3 drive.google.com/file/d/14X...

PS: I also try to entrain my brainwaves to 40 HZ Gamma I use a 40 HZ flickering light for about an hour a day: amazon.com/dp/B08X4W6N5M?ps...

[Getz]

Thanks Bolt. I use this now with my omnipemf

[Bolt_Upright in reply to Getz]

Interesting. Can you set the omnipemf to 40 HZ ? caputron.com/products/neorh...

[Getz in reply to Bolt_Upright]

Yes. I just choose Custom Program, then Choose Power select2.5 mT, Choose Coils All, Choose Frequency 40 Hz Then select the time I want, in this case 1 hour but you can select any duration. I just put my beanie over it to make sure it stays ear to ear, but you can put it anywhere even round your neck for convenience.

[Bolt_Upright in reply to Getz]

Thanks! Very interesting. Have you noticed any effect?

[Getz in reply to Bolt_Upright]

I am doing so many things I can't say if any one of them is working. I also sleep on a miramate big magic which does a very similar thing. Also diet and John Pepper's fast walk 3x per week for an hour. I can definitely say the walk improved my shakes so that I could drink my coffee with my right hand again and my left foot stopped flopping when I walked. Then the supplements B1 etc

[Getz in reply to Bolt_Upright]

This looks exactly like mine. You will have to download the app to your phone.

[Ghmac in reply to Getz]

I am not a techy, not even close - I don't undertand how you download to your phone. Could you please explain. thank you

[Bolt_Upright in reply to Ghmac]

So for me, I download it to my computer and connect my phone to my computer with a USB cable and copy the file over. I have an Android phone.

I imagine you can click on the link right from your phone and it should copy the file. Or maybe it will just play the file from my Google drive.

Can you try either of those methods?

[Ghmac in reply to Bolt_Upright]

Thank you Bolt. I am so not techy. First I have an i phone and a mac. I assume download a file, means make a new file and I wonder where? And Google drive and I have had issues. I don't think Google likes me. But thank you.

[Bolt_Upright in reply to Ghmac]

If you use Chat and give me your e-mail address I will just e-mail you the file. Cool?

[SAGoodman]

Thanks Bolt!

[PalmSprings]

Thanks! Much appreciated!

[JCRO]

I did see this: apps.apple.com/gb/app/ooooo...

[Bolt_Upright in reply to JCRO]

That looks pretty cool! If it works. You should install it and then come to our next Zoom call and let us hear it!

Ooooo 4+

Brainwaves, without gimmicks.

Pavlos Tsochantaris

[JCRO in reply to Bolt_Upright]

I’m using it! Early days.

[Bolt_Upright in reply to JCRO]

So what do you have it set at? 250 hz pulsed at 40 hz?

[bassofspades]

40 Hz? Thats like the low E string on my bass guitar. No wonder playing my bass always makes me feel better!