Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,103 members • 158,905 posts

All posts for June 2016

Graduation

Dear Newbies, I have taken the liberty of posting my graduation post in the week 1 section, not because I want to boast about my shiny new graduation badge,...

Dear Newbies, I have taken the liberty of posting my graduation post in the week...

Graduate•8 years ago

Have I finally 'got it'?

Last Monday I did W4R1 it was a beautiful morning and the run went well. I worried that five minutes is a big jump up from 3 but actually it was OK. Today...

Last Monday I did W4R1 it was a beautiful morning and the run went well. I worri...

Graduate•8 years ago

Going for it!

Well after no runs at all for 4 weeks I went out last night. Took it easy and was absolutely so relieved that by some miracle my body was able to cope with 20...

Well after no runs at all for 4 weeks I went out last night. Took it easy and wa...

Graduate•8 years ago

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