I've yet to try any of the new podcasts but fancy giving the speed one a go this weekend. Is it advisable to do this podcast on flat ground? Most of the areas around me are hills so wondering if I should venture further afield?
C25K+ Speed podcast: I've yet to try any of the... - Couch to 5K
C25K+ Speed podcast
Written by
mrqwest
Graduate
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2 Replies
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happierswimmingGraduate
speed is 60 seconds intervals so hills might be a challenge. It's my favourite but if you do decide to do it, take short, fast steps rather than strides. That's just the right gait for going up hill, anyway so you might be OK. Let us know
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