Here we go for round 2! My legs are still very sore. Trusting the plan.
W1R2: Here we go for round 2! My legs are still... - Couch to 5K
W1R2
Written by
Terrijean
To view profiles and participate in discussions please or .
3 Replies
•
happierswimmingGraduate
make sure you're wearing good running shoes and try running on softer ground- we had rain here yesterday so if you did, try running on grass. You don't say whether it's muscle pain in your legs or impact but hope it feels better soon. Well don on making a start on the programme
mrslazyGraduate
Make sure you do some stretches when you finish running. My daughter showed me what to do and I have not had any muscle strain since. Just google post run stretches.
Thank you for your suggestions. They are much appreciated. I took an Epsom salt bath which seemed to help a lot.
Not what you're looking for?
You may also like...
W1R2 the results are in...
at her, so there must have been emotional energy still there haha x when does this start to get...
W1R2 - sunny run completed
half-sprint to finish with high note.
This week's plan (2 runs) - completed :)
Happy running!