Forgot to write an update about completing week 1, but week 2 has started! First run complete, actually wasn't that bad bar the final run where I slowed the pace but I done it! Extra proud of myself as well as I had to battle with my brain telling me to have a sleep in today but went anyway :).
Week 2 run 1 complete: Forgot to write an update... - Couch to 5K
Week 2 run 1 complete
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Mmcv96
Graduate
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OldflossAdministratorGraduate
Huge well done you... and for battling that running gremlin... Maybe pop into Catch up Corner, too, and share your runs On you go!
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Instructor57Graduate
Well done !Try and do all the runs at the pace you slowed down to on your final run !
A conversational pace will give you the best development 👍
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