Just finished the 27th and final run of the programme. In just 9 short weeks (Literally short, only 6 days in each.) I’ve gone from running for 60 seconds to running continually for 30 minutes. To say I’m proud of myself is an understatement. I’ve amazed myself. Can’t recommend the programme enough. Go on download the free NHS App. Thanks to my celebrity coach, Denise Lewis, she is excellent…
Written by
Brian_Goodall
Graduate
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