My legs felt so heavy today still managed to keep going still 6K not the best timing
W9 R2: My legs felt so heavy today still... - Couch to 5K
W9 R2
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Stefan01
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Instructor57Graduate
Heavy legs is often a sign of dehydration,
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IannodaTruffeMentor
Following from Instructor57 s comment, as a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
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nowsterGraduate
Blooming heck, you're fast! Most folks that close to graduating C25K don't get anywhere close to 5 km in 30 minutes, let alone 6!
Going forward, given your high average heart rate, you might want to ease up just a little on that pace, to put it more into the aerobic range.
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