I had to stop the program almost a year ago due to back problems. I have since moved to Gozo, and had treatment from the only Osteopath permanently on the island. I shall resume on Tuesday, although I suspect I may have to restart not resume. On the plus side, Sanap cliffs are fairly close and provide spectacular views
Time to resume: I had to stop the program almost... - Couch to 5K
Time to resume
Written by
Woody_53
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on your decision.
After a year off you will need to restart to recondition your body to the impact and injury resistance.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Woody_53Graduate
Thank you for the advice, which I shall take. Back to square one on Saturday morning.
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