Just completed run 3 of week 8! So happy! Wednesday will be the first run of my final c25k week π (but obviously not the end of my running as I am now addicted!). A huge achievement for me is that since I started c25k, my insulin resistance/pcos symptoms have improved drastically and I have now come off my medication for it. All that just from running on my treadmill in my spare room. I can't believe it π Lost another 5lbs last week too, my asthma has improved greatly and I feel so much healthier and happier. Really can't recommend C25K enough- if you are considering doing it then I'd say go for it and stick it out until the end (even when it feels too hard!)- it will be so worth it!! π
I finished Week 8!: Just completed run 3 of week... - Couch to 5K
I finished Week 8!
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Elceee
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Buddy34Graduate
You must be so pleased. Look at all the medical issues you've made better by running. Good luck with wk9. Well done you π
Thank you! Yes, I wish I had known years ago the difference that running can make to your health!
GrannyhugsGraduate
What a fantastic set of results and an inspirational post. Well done you. Bet you are feeling on top of the world. I've a big grin on my face for you. πββοΈππ
SueAppleRunGraduate
Wow what an amazing result well done, it just goes to show you can turn health issues (some of them) around and be a fitter, healthier version of yourself
2flatfeetGraduate
Thatβs brilliant! Well done you!
Enjoy your final 3 runs of the programme and the start of your post grad running career!πππ
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