After feeling a bit below par for a couple of days I wasn’t looking forward to starting this week’s runs. The words “trust the program” helped to get me out of the house! Just got back and feel pleased that I made the effort. Running for bursts of 3 minutes was manageable and has encouraged me to believe that I can make steady progress. Thanks for all the motivational chat everyone!
Week 3 run 1: After feeling a bit below par for... - Couch to 5K
Week 3 run 1
![Lovey profile image](https://images.hu-production.be/avatars/038296352bb03ef3c49f4f14ad32bb88_small@2x_100x100.jpg)
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![Lovey profile image](https://images.hu-production.be/avatars/038296352bb03ef3c49f4f14ad32bb88_small@2x_100x100.jpg)
Lovey
Graduate
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![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Good for you, Lovey. All the talk in the world can’t get you out there: only your own courage and determination can do that. You deserve this 🏅😀
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Marcia-H profile image](https://images.hu-production.be/avatars/8b802eb82b92aaaa3cdf8719a9636f68_small@2x_100x100.jpg)
Marcia-HGraduate
Awe lovely! Love the name! You ARE making steady progress!!
Everything in this week prepares you for week 4 and you’re doing great, enjoy run 2!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Good run. Keep trusting it... believe in yourself... you’re doing really well.
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