Finished Week 4 on Wednesday .... today I am dreading week 5!!
Week 5 😬: Finished Week 4 on Wednesday... - Couch to 5K
Week 5 😬
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Don't even say it..........
healthunlocked.com/couchto5...
Do you want to run or not?
![musicalpolarbear profile image](https://images.hu-production.be/avatars/870300a63ab546a8b562b31b23a5524c_small@2x_100x100.jpg)
I start week 5 tomorrow! Good luck, you can do it!
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Week 5 is fearing you guys more... you can do it.
I just completed run 3 of week 5 ...the 20m run ..I just said to my self ,I can do this , and I did , infact I could have run even longer ..it was hard mind but not as hard as id thought it would be.
![sparkyjohn profile image](https://images.hu-production.be/avatars/5315393158405a72ae5e5db8229f380d_small@2x_100x100.jpg)
Well done for bashing week 4 😃😃😃😃
There is nothing, absolutely nothing, to dread. You've done week 4, so week 5 is definitely achievable. Don't let the gremlins tell you otherwise. If you're struggling slow down, try to lose yourself in your favourite music and just do it. 👍👍👍
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I’m in the zone! The head is in the right place and I will achieve my goal! We all will #Positivity
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Just think how amazing you will feel when you have completed week 5. After r3 of wk5 i felt on top of the world!!
First post from me and I too am on W5, completed R1 two days ago. I feel the fear of 8 minutes that I'm tackling tonight but reading the posts from you guys is helping me to get my head in the right place
I bet you felt the dread the first time you saw “3 minutes” and again the first time you saw “5 minutes”. You’ll be fine with 8 minutes -honest! Just don’t clock watch, focus on a point in the distance and look at that until you reach it!
I did it!!! How did you get on? Sending good running vibes
Well done! How did you feel after you completed your run? I felt great after I did it - easier than I thought it was going to be and could of ran a little longer!
![Tvoakes profile image](https://images.hu-production.be/avatars/d4541f373bf35c542e456633ab06d19d_small@2x_100x100.jpg)
omg that’s as close to dying as I want to come A nearly fell over twice but I DID IT .... ran (in a fashion) for a full 20 minutes! Hated every single second of that 20 minutes but was quite chuffed with myself at the end when Jo Whiley says “that’s it, you’ve done it”.
I CAN DO IT - I HAVE DONE IT