Officially done and have completed the C25k.....I can officially jog 30 min straight on to c2-10k....woot-woot!
Done!: Officially done and have completed the C... - Couch to 5K
Done!
![Turtle525 profile image](https://images.hu-production.be/avatars/df48e28986c34383b0aa05df8dcd6445_small@2x_100x100.jpg)
![Turtle525 profile image](https://images.hu-production.be/avatars/df48e28986c34383b0aa05df8dcd6445_small@2x_100x100.jpg)
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Well done that's worthy of some fine celebrations, and the fun is just beginning...
YES IT IS!!!! I Finally get it now....we as runners can be so impatient wanting to go faster and longer....but now I get it....the distance and speed will come...even though I'm not fast but I'm faster than I was 9 weeks ago and can not only jog 1min straight but 30...
![Eebahgum profile image](https://images.hu-production.be/avatars/08805ab8e0a30dffb022e829587932ea_small@2x_100x100.jpg)
Congratulations! I'm hoping to do the same later today.
![promqueen profile image](https://images.hu-production.be/avatars/00346e278b9a6786e7187fcd44f40e5f_small@2x_100x100.jpg)
Brilliant! Congratulations vmister doesn't it feel good!!?
![Soozz profile image](https://images.hu-production.be/avatars/87c528cb0c77b5a9763bddfc090db3a4_small@2x_100x100.jpg)
Congratulations, vmister! What a feeling, eh?
Excellent! Well done Vmister. Claim your Graduate badge now.
Oh, I meant to add that I'd recommend Laura's C25k+ podcasts now to get you ready for 10 k prep. 3 podcasts - Stepping Stones, Stamina and Speed, all excellent and still with the support of our Laura. I did them 3 times each and then on to Bridge to 10k. Then the wheel fell off and I got injured. Don't make the mistake of going at it like a bull at a gate vmister. Take care, have your rest days, and go steady. Don't try and do the 10 k in one go. Pace yourself and make only 3 minute incremental increases. That way you'll get to 10 k in one piece. Happy running
![fitnfiftyish profile image](https://images.hu-production.be/avatars/ff36ed33dac851f5d0ba7d2e1e3003bc_small@2x_100x100.jpg)
Ooh, well done, can't wait until I get there! On week 6 at the mo, so not too far behind you!
![danzargo profile image](https://images.hu-production.be/avatars/331263c702c7b6ed7b2c181656141f36_small@2x_100x100.jpg)
I say! Jolly well done old thing. Super effort. Welcome to "Da Graduation Club Innit?" and all you have to do now is do it three times per week! Piece of cake....
![NewlifeLil profile image](https://images.hu-production.be/avatars/57479b2d5881622be2ffe88207a4c294_small@2x_100x100.jpg)
Fantastic! Well done. I graduated nearly a month ago (already) - have done 4 park runs since ... it just keeps getting better Enjoy.
![lizziebeth57 profile image](https://images.hu-production.be/avatars/65fb70491b2749050078b32c31437c0b_small@2x_100x100.jpg)
woot woot right enough! Congratulations on graduating and good luck with the next leg (!)
![Jenner78 profile image](https://images.hu-production.be/avatars/9e656584dcc2c90393f6083a04cbab79_small@2x_100x100.jpg)
Congratulations. I really hope I reach this amazing milestone next week