Hello All,
Hope everyone is doing well and looking forward to sunshine and summer holidays...
I have some good news to share to lift the spirits of people...
Currently I am on 100mcg T4 and 10mcg T3 (Thybon Henning).
Recently, friends at work and gym say I look better. I think I lost some fat because my old clothes are beginning to fit better. Also a few of them said my skin looks better. Honestly, I can't say.
In regards to fat loss, I have upped my cardio and started to skip rope instead of steady state cardio. But my view is most of the fast loss is due to my T3.
I have been going to gym 3-4 times a week with a mix of strength training and cardio for more than a year. Diet control and getting sleep is a challenge especially the former.
I'm still struggling with symptoms but I think it could due to insulin resistance . I am hoping to bring it down in the next blood tests.
Some of the symptoms:
- Craving for sugary foods in the afternoon /evening.
- Sometimes blurred vision and dizziness especially in the evening.
There is a history of diabetes in my paternal family. So I'm worried about it. I am hoping to increase my T3 to 15mcg or 20mcg in the next appointment with my endo.
I would be interesting to find out if anyone had positive experience with T3 with regards to their skin.
Last blood test results here: healthunlocked.com/thyroidu...
Any thoughts, suggestions welcome.