I started to take Vitamin K2 - but am not sure just when I should take it?
I have been taking it in the morning when I take my Pred (plus Amlodipine and Atorvastatin) after my breakfast, but am wondering whether it should be at the same time as I have my chewable calcium Vit D3 tablet (2 x day, mid morning and mid afternoon)?
Also what sort of dosage should I take? My tablets are 90 ug capsules and it says "take 1 - 2 capsules daily with a meal". I have started off on the 1 capsule.
Thanks for any advice!
Written by
kalimche
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Yes, after my evening meal. But if you want to continue taking mid- afternoon just have something light - slice of bread, spoon of yogurt, piece of fruit - whatever.
My Atorvastatin leaflet says "any time of day, with or without food" + pharmacist label just says "1 a day". Just asked my OH + he says his stroke consultant specifically said at night after food. But I think my mum was told to change from PM to AM beause it gave her nightmares....!
But advice seems to be to take K2 with calcium - that makes sense if meant to facilitate calcium absorption
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