cramps

[oldblue]

hey borderriever, i guess i mislead everyone i don" get cramps often, i just find this method stops cramps quickly. have a good one. blair, (oldblue)

[earthwitch]

Hi Oldblue - good to see you posting responses to people. Just a tip - if you write your response in the REPLY box underneath the original post (rather than starting a new post), it makes it easier to connect up your response as it stays with the original post.

[johnsmith]

You say:

"i just find this method stops cramps quickly."

What is your method please?

[oldblue in reply to johnsmith]

stand straight up and turn your feet inwards with toes facing each as if you was pigeon toed ( i guess is the best way to explain it ) point your 2 big toes as close to each other as possible. it should relieve your cramp ( cramps ) it works for me every time. oldblue

[johnsmith in reply to oldblue]

Many thanks. I will give it a try the next time I get a leg cramp.

[oldblue in reply to johnsmith]

hi johnsmith, i just then saw your reply. i"am a little slow at this still. i eat a banana and a spoon full of honey every morning it seems to help keep the cramps slowed down. i"ts very tasty