Weight Loss Support | HealthUnlocked

Welcome to Maintainers Club this May where we celebrate the highs and lows of maintaining our target weights. May is a kind of anniversary for me because I...

I am 5 ft and obese. I have MS, both types of arthritis, Connective Tissue Disease, lupus, fibromyalgia, pba, high blood pressure, migraines, osteoporosis,...

I've been struggling with stress and anxiety particularly over the last few weeks.Both at work and home things have been difficult and after colleagues said...

Hi On a journey, my latest stats 99.6kg 23% body fat 35% lean body/muscle. Visceral 14. I was over 135 kg for a long time I follow a diet based on the...

Hi all I'm Clare I'm on a mission to getting fit and healthy. I've been following slimming word for a few weeks now and I've lost 10 1/12 lbs in 4 weeks I'm...

I live with very poor mental ill health. I am struggling to eat regularly and struggling to exercise. Even daily tasks are a huge challenge.I'm reaching out to...

I am reaching out to you lovely people to help me find the mojo that has been missing for weeks! I desperately need it back as I have 4 weeks until the wedding...

Hello 👋, I'm a 40 something , working mum of one energetic 3 year old. I am currently the heaviest I have ever been and am aiming to try and lose just under...

Tomorrow on the 6th of May I'm going to start my weight loss journey! I've struggled with my weight, eating and mental health most of my life but finally I...

👋 Hello everyone, I'm thrilled to join this vibrant community of health enthusiasts! My name is Barry and I'm incredibly passionate about all things related...

Hello, this is my first post here. I have been trying to lose weight for so long and absolutely nothing seems to be working. I am 66 and have paroxysmal AFib,...

I haven’t been on here for a long time but I feel drawn back, as before I found it all so helpful and inspiring. I lack the willpower to stick permanently to...

Hi! I'm completely new here, so here it goes: I study nutrition at a master's level, I almost finished a personal trainer licence (decided not to do it after...

Slimming world last night and I've lost 1/2 llb, at least it's a loss the lady at the weight in said. As I remember from Slimming world before mine always went...

I'm the heaviest I've ever been, after a rough few years - so I have started try to take action.Week 1 - logged food every day, restarted 2 swims a week -...

Today is the first day of my journey! I started the morning at 7am by weighing myself I’m currently 142,5kg (~314lbs) which surprised me positively, thought...

Hi everyone! I hope you remember me from 7/8 years ago - I was LotstoLose at first, then I became LesstoLose. I managed to lose over 8 stone by the end of...

1st post on here ... i have been really struggling with my weight and so this morning i feel as bad as my weight is ....i m not sure how i do this but i give...

Determined to lose at least 4lb between now and holiday on 6th June. Also as a type 2 diabetic want my sugar levels to come down. I'm going to have to knuckle...

Back to slimming world I'm happy going back I'm 12st 2 lbs and 5ft 9 and a regular runner so basically I want to shift 9lbs . I'm hoping shifting that weight...

This diet plan may be a available for you in your area: https://www.england.nhs.uk/diabetes/treatment-care/diabetes-remission/

I am type 2 diabetic and went on ozempic as as a weight loss tool and to bring my sugar down. It is working but the side effects don't seem worth it. When my...

I really need to loose weight but can't get into it.I lost over a stone for health reasons a year ago but have put half a stone on over this winter.I know how...

GP advised me to cut down on saturated fats eg cheese and butter as my reading was 6.7 and should be 5 or less. I started drinking the drinks and using the...

I have been doing a lot of daily fasting recently and think that I have messed up my metabolism. I have stopped losing weight and started gaining. Any advice...

I am so angry and upset. I've been taking round metformin tablets for 15 years. Now the tablet shape has been changed to oblong. The pharmacy says that 's all...

1/2 llb loss not massive but its a loss so happy with that for a start

...and the scales have given me that sad look upon my face' 😁. Sorry just trying to be cheery on a gloomy wet day. Back from my holiday ( not really in...

hi the ability to reply on the “read all about it”post has been turned off? Is the post just for info? Grigid please can you help. Apologies if posting is...

If you have access to netflix this film is a very interesting watch, sciency but very clear and entertaining, accessible even if your not very science minded....