Weight Loss Support | HealthUnlocked

Welcome to another week to the Fit is Fun Club!!This thread will be open from Monday 2nd to Sunday 8th. The idea is for you to post your exercise achievements...

Hi everyone, Wow, September already! I can't believe I was saying that in March, six months have gone by so quickly. How are you all feeling? Are you feeling...

Only made a few posts as a recent new member. I find finding the right place to post impossible with people saying your in the wrong place. I haven't time to...

Hi all, I've been a member of this but for years but don't think I've ever posted in the weight loss section. I've recently returned to running after a couple...

Hi I am enjoying the NHS Weight loss app but does anyone else have the trouble of bringing it up on their phone please. I have to go into the Google play...

I am a 76 year old man. My BMI is in the stated range at 22 though I’m not sure the calculations for BMI at my age are valid or whether the tables factor in...

Yesterday I made a simple lunch of Baked beans on a small slice of sourdough bread and a poached egg. I am not good at eating bread, I eat very little, usually...

Weightloss, for me is largely about context and perspective. There's the physical aspect of course; what you're consuming, exercise regimen, where you are in...

Losing weight is a bleak process. There is nothing positive in terms of actual performance. In other words, it feels like it's all about losing something,...

I am a 23 year old male, I'm 6 feet tall, and I weigh approximately 310 pounds (lbs). I hold my weight well and no one would ever guess my weight, however, it...

My PT whilst being an excellent Physiotherapist and mediocre raconteur does have a talent for aphorisms. I'll share two that I came to be familiar with early...

have had my gall bladder out and struggling any body with any tips. Dont eat red meat and mainly veggie which not very good at. Finding veggie food can be...

DeliciousNot sure of the calories 75 g of lentils

Lost 1 lb. Not much 2 lb in 3 weeks but it is taking a while to get to grips with reducing portions and calories and discovering. Getting there slowly. I am...

Really quick I have been over 200lb since probably the 7th grade. I am 5'9 female, going to be 50 in 6 months. Lost and gained the same 50 lbs multiple times...

hi all can anybody help with easy cheap lunch ideas find it hard to know what to make

last year I lost over three stone and I was so happy but as soon as I came off the programme I started to put it all back on. I comfort eat when I'm depressed...

November 3rd, 2023 I was diagnosed as type 2 diabetic. I had ignored warnings, stayed overweight, manyana mentality. The shock was unbelievable and tbh I was...

It's been a while since I've posted. Things have been stable in so much as I haven't gone up in at least 3 weeks. I'm learning how to process weight loss in...

When I work out - I normally do not take a break between each exercise until I finish my full set. 20 sit ups, 20 push ups, 10 Arm Curls with 25 pounds each...

Unexplored territory, where no man has gone before, well certainly not this man, not for a very long time. I've carried a lot of extra weight well enough for...

I’m after advice on stretches I should do prior to running. Thanks in anticipation.

Now weighing 128 lbs Sept 9th

I'm cutting down on carbohydrate as I did today I've gone back to doing my kickbox DVD 50 minutes alternative days this should really help the weight loss I'm...

Enjoyed the Shakshuka yesterday with just 1 small piece of baguette. Very filling and would make again. For my last round up at 4.30 pm I toasted 1 small slice...

Did does anybody try this

Why some people have asked me how much calories it's roughly 173 per cup.

A fortnight is a long time in weight loss. It isn't enough time to achieve your goals but it's long enough to derail you. The last 2 weeks have not gone well....

I had P.T. today. On Tuesdays we typically stand and try steps in place. We've only been trying this for the last couple of weeks. Last week was an eye opener....

I am eating a calorie deficit eating plan. In June I suddenly gotva sharp pain in the middle top of my tummy and now it is a dull pain. I have had lots of...