Weight Loss, in a positive way: Unlike a... - Cure Parkinson's

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Weight Loss, in a positive way

SAGoodman profile image
31 Replies

Unlike a lot with PD, I have had major issues losing weight. Pre-PD I was at 190lbs and maxed out at 230lbs before I started making some major changes in my lifestyle.

I am not on any prescription drugs and have been very lucky to control most of my issues with supplementation.

In the past, exercise has been very difficult, as my stamina and heart rate couldn't handle it very much (HR@ 200bpm). It was so bad that my doctor did many tests to ensure my heart was healthy.

So this leads to the current state: 6 weeks ago I started this journey at 230lbs, and am now at 204lbs! What changed? Eating habits were #1, then exercise.

I cut out all bread I can (excluding breading on boneless wings etc.), potatoes and pasta. I am not on a protein-only diet but just reduced my carb intake. I still eat a lot of vegetables, lean meats, and protein shakes when I'm not very hungry. I also fast from dinner to lunch every day, which sometimes is difficult, but the results are proof.

I do strength training every other day, and in-between use a VR set doing Les Mills Bodycombat (Like virtual kickboxing). I chose these as I travel 65% of the time for work, and wanted to do something sustainable while I am away.

I can't tell you how much this has had an impact on my life, as I don't even use my CPAP now, as my breathing has returned to normal during sleep.

Hopefully, this may also help someone that is having trouble losing weight, just thought I would share it with the group. 😀

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SAGoodman profile image
SAGoodman
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31 Replies
dadcor profile image
dadcor

Great, keep going and forget about the damn disease..!!

SAGoodman profile image
SAGoodman in reply todadcor

Thanks Dadcor, I try my best!

laglag profile image
laglag

That is fantastic! You are an inspiration. That's a lot of hard work. Keep it up, you will survive the fight. 🥊

SAGoodman profile image
SAGoodman in reply tolaglag

Thanks laglag, finding the secret combination is tough sometimes!

gregorio profile image
gregorio

Well done and congrats, as I said before we are very similar in our stories. You are very close to doing the Keto diet😀.keep up the good work.

SAGoodman profile image
SAGoodman in reply togregorio

Thank you!

M-o-ggy profile image
M-o-ggy

you are doing really well.

Congrats. No prescription meds and able to function. Well done.

The weight is a bit of a prob I am in a similar place. No flour, no sugar, no dairy. I eat at around 11.30 and then sometimes a alight snack around 1800.

The Dr are in a slight panic about it but at the moment I have plenty of spare parts to be able to loose so don’t need a solution urgently.

The Chinese Dr is encouraging me to go on a Keto diet She seems to think that I have purposefully lost weight whereas in reality I can go for a whole day and not feel hungry. I have to apply logic with myself.

She also wants me to drink 3 litres of liquid a day to detox. Let me say that I am not meeting my target

I have started going to see her to treat hip pain it feels like there is sandpaper in the joint until I get moving

park_bear profile image
park_bear in reply toM-o-ggy

> drink 3 litres of liquid a day

Bad advice. If the liquid is in the form of plain water it could kill you. This sort of disaster arises most frequently when athletes are advised to drink as much plain water as they can:

frontiersin.org/articles/10...

Exercise-Associated Hyponatremia: 2017 Update

"The tragic deaths of two female charity marathon runners in 2003 fully exposed this fatal complication of exercise to sports medicine personnel as well as the lay public...Over the past decade, EAH deaths have been confirmed in the lay press in high school football players following practice, a soldier on the first day of Ranger training, a policeman participating in a 19 km bike ride, a college student performing calisthenics for a fraternity, a bushwalker, an ironman triathlete, and a canoeist during an ultradistance race. Additionally, a highly fit solider died during a 50 km training march with both hyponatremic encephalopathy and exertional heat stroke. The literature also reports symptomatic cases of EAH after long distance swimming, mountain cycling, yoga, 2 h of weightlifting plus tennis...

Overconsumption of Hypotonic Fluids

The majority of athletes who develop hyponatremia demonstrate an increase in total body water (TBW) relative to that of total body exchangeable sodium ... This develops from by the ingestion of hypotonic fluids (water or sports drinks)"

Generally speaking a person should drink according to thirst. For thirst impaired elderly such as myself, I make up for it by paying attention to subtle signs I need to drink something.

kaypeeoh profile image
kaypeeoh

When first diagnosed I checked Dr Google. He said weight loss is a common sign. I thought, "Cool!" but in the four years since I've put on 40#. I grew up a chubby kid and decided to live with it. My profession is mixed-animal veterinarian.

In my 4th year of med-vet school I decided to lose weight to look better when I get married. I jogged every day at lunch hour. This was August in Baton Rouge, LA. Every day it was 100 degrees and 90% humidity during my midday run. I managed to get down to 165#

20 years later I was treating a horse with colic. He kicked me in my face, shattering my jaw into a dozen fragments. Treatment was wiring my jaw shut for three months. I lived on orange juice stirred into yogurt, carrying a half-gallon container and sipping constantly all day.

One day I visited the local library and saw they were tossing out several year's worth of periodicals. I grabbed a 3-ft high stack of Runners World Magazines. I read them all and learned how the world's best trained. And how the Tarajumara survived the conquistadors by outrunning their horses. In sandals made from discarded tires.

Eventually the wires came off. Every client commented on how thin I was. Then every client told me not to buy new cloths because I would not stay that thin for long. That caused me to re-read all 95 issues of Runners World. This was about September and I weighed about 200# I ran every day. Once Wyoming's Winter arrived I used a treadmill.

Once I felt ready I looked for a marathon. I found the Arbor Day race in Denver. You never forget your first. I finished the marathon in 4 hours and 6 minutes. 165#.

I continued to run. I lost count of how many marathons. I changed to ultras. An ultra is any race longer than a marathon. My favorite was the double marathon in Laramie Wy. I've done that one a dozen times. I tried the Leadville 100 mile trail race in Colorado. I tried it five times and got beat five times.

I guess I'll never get back to Leadville. Or maybe I can. First step is losing 40#. Anyone got a colicky horse?

SAGoodman profile image
SAGoodman in reply tokaypeeoh

I cannot run anymore, mainly die to my heart rate going through the roof no matter how slow i run.

Hmop profile image
Hmop

Hi Goodman, please tell me more about your regime. Thanks!

SAGoodman profile image
SAGoodman in reply toHmop

I got up at 6 am every day, take my supplements and do VR kickboxing or weight training, both every other day. I do this every day of the week.I eat at lunch for the first meal of day, sometimes i have protien drink, same attitude as dinner the night before, and have some form of meat and vegetables. Take supplements.

Then I eat dinner with same mind set as lunch, do not eat until noon the next day, repeat.

Hmop profile image
Hmop in reply toSAGoodman

Thanks for the answer! Which supplements do you take?

SAGoodman profile image
SAGoodman in reply toHmop

I'll have to post in about a week when i got back home

Hmop profile image
Hmop in reply toSAGoodman

Thanks a lot!

ddmagee1 profile image
ddmagee1

thanks! I need to lose weight, too, but some of the exercising, I used to do, I cannot do now! I used to do heavy weights, when I was in my 50’s. In my 60’s I did some of my modifying to lighter weights! Now, in my late 70’s, with advancing PD, my situational awareness problems, along with poor balance, and tremor, make only light range of motion exercises best for myself, without taking any chances of dropping of weights, or falling etc. I’ve changed my diet a lot, with fasting, salads, no bread etc., so am slowly going down from 235 lbs! My genetics are going against me, which is quite aggravating!

SAGoodman profile image
SAGoodman in reply toddmagee1

I completely understand, but not matter what I do something with exercise, even if it's just a little

Blake0488 profile image
Blake0488

Good job. Happy for you! I must start to eat better.

PalmSprings profile image
PalmSprings

Hi, I started a similar diet and intermittent fasting regimen over a year ago. I believe this has had the most impact on how I feel in addition to my exercise. I am glad you feel better with this regimen as well! Cheers

SAGoodman profile image
SAGoodman in reply toPalmSprings

Thank you

GrandmaBug profile image
GrandmaBug

Right on! I did much the same thing and at age 71 I’m in the best shape of my life and not on meds yet. Diet and exercise matter. So does meditation, sleep, hydration, avoiding stress…….

SAGoodman profile image
SAGoodman in reply toGrandmaBug

Awesome!!

Fatherof5 profile image
Fatherof5

congratulations! Glad to hear that you found a combination of exercise, diet and supplements that work for you. It is encouraging to hear that there are solutions out there, just need to be patient seeing as this condition affects each of us differently

SAGoodman profile image
SAGoodman in reply toFatherof5

Exactly! Took me a long time to find the right combination

Astronomer90 profile image
Astronomer90

What symptoms you have?

SAGoodman profile image
SAGoodman in reply toAstronomer90

Tremors and bradykenesia on right side

TL500 profile image
TL500

What supplements are you taking?Thanks

SAGoodman profile image
SAGoodman in reply toTL500

I am away from my last fir the week, will send when I got back home

TL500 profile image
TL500 in reply toSAGoodman

Thanks

chantingwpd profile image
chantingwpd

you’re my idol! Thanks for sharing!

SAGoodman profile image
SAGoodman in reply tochantingwpd

Thank you! Really just got tired of feeling bad!

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