Unwanted Thoughts and Sensations

Its unpleasant. What should i do about this?

[Adamj]

try and let them float by it’s not easy but maybe you can have success. What sensations are you talking about?

[Hidden in reply to Adamj]

im having super scary visions causing me unpleasantness

[Hidden in reply to Adamj]

the visions are too severe for me to let them float, im really scared af

[Kamgal5]

read the book DARE! Very helpful!!!

[Hidden in reply to Kamgal5]

whos it by?

[Kamgal5]

Barry McDonough- can get on Amazon