Constant state of panic and feeling sick

[Leon1991]

I have been suffering with manic anxiety and panic attack a lot for a long time but has gotten worse for past year. Can anyone relate as I feel fed up and I’m sick of coping the way I am and is making me feel unstable and not good enough to carry on.

I get waves huge waves where I’ll struggle to breath and go dizzy and feel really sick. I can’t do shops, buildings, ques even finding I can’t do talking to clients being self employed etc.

The thought of knowing I got to go into a shop. Or college or talk to someone I instantly freak out and no matter what I think or do I can mentally control it. It’s like my anxiety is talking to me saying your going to freak out and be sick.

I have a phobia of being sick, always carry a sick bag just incase. It’s starting to cripple me and I can’t take anymore.

I’ve tried all the mediation and strategies and I just can’t mentally do it if that makes sense? It’s like I have no control of what I feel or think.

No matter what I do or take or try and calm myself down if I’m in a situation where I no I have to stay there I just get manic. Really manic. I go very dizzy, petrified, sweating, really sickness, palpitations, uncontrollable thoughts, i just can’t describe how I feel other than in my head it’s constantly on my mind no matter what I do. All I want is to get out of there. I’ve come so close to chucking my tools in van and driving of. My speech goes fast and funny as I’m so frantic. Like I say I just can’t describe it and I’m at my wits end I have done all therapy and meds known to mankind and I feel I’m getting worser

I have been single for a very long time as I feel I’m not good enough as I’m weak and can’t control how I feel. I actually have a date on Friday and since the date was out in stone as they say I’ve become a nervous wreck!! I’m freaking out before I’m even there and all I can think about is if I’m like this now when I’m there I’ll be 100X worser! I’ll be meeting her at her house and that in itself is making me anxious as I can’t do buildings. My mind is saying I’ll end up being sick, make a fool of myself, have a huge constant panic attack!

I just can’t shake this of and feel like I should just give up as I can’t see anyway out or being normal.

[Lolaloxo]

I’m going through the exact same right now I can’t even explain how I feel, it’s constant anxiegty and panic and I can’t calm down feel like I’m loosing it

[Leon1991 in reply to Lolaloxo]

It’s extremely hard to not feel normal or worry about knowing your going to freak out pass out or be sick

[Lolaloxo in reply to Leon1991]

Message me your number x

[Myspace1]

Oh my my exactly what am trying to explain to people even my partner but they dont understand the seriousness of your situation , but to say be positive which is not easy . the only time your mind is at rest is during sleep , even it can wake in the middle of your sleep with panic attack . i went for CT scan almost pass out when the drip or liquid was pump into my vein , my heart rate went from 100 -1000 degree almost ripped the stuff but just used breathing technic to control myself . going is not easy or even conversation with people at time is hard , you try to be by yourself . bro i feel your pain its tough different feeling everyday ,general overall weakness , even love making is very tough on me go extremely weak afterward .

[Leon1991 in reply to Myspace1]

Can relate with the cat scan mate I was the same heart rate went to 140 and very hot!! Today I’m even worse constantly feel sick the minuet I wake it it like wham! Then the whole day consists of Constant panic and fear.

It’s really shit mate feel like I’m loosing it it’s that bad. Been on edge know and it scary

[Funkyfaerie]

Hi,Just wanted to say I've been where you are now, couldn't eat because I'd panic and feel sick.

One thing for me helped a lot was, the doctor gave me some anti nausea pills, I would take one when I felt the need. Just to have the sickness ebb away made such a difference and helped me get stronger and cope. I too have a terrible fear of being sick too and that doesn't help.

Best Wishes

[Laurennnnnnn]

I’m so sorry you’re feeling this way! I wish I had advice but unfortunately I’ve felt nearly the same as you lately. It’s hard 😔

If you ever wanna chat, feel free to message me! It makes it so much harder since most people don’t understand