Somatic OCD

[apriljupitermoon]

Hi, Please could someone offer tips on how to manage somatic body checking OCD? How do you stop the constant sensations of blinking, breathing, feeling slightly ill, worrying about small pains etc? They are not the usual mental compulsions because they feel physical. Thank you

[Mindful77]

Hi apriljupitermoom,

Please checkon this link to help you to understand your difficulties and take help.

sheppardpratt.org/news-view...

[apriljupitermoon in reply to Mindful77]

Oh my gosh this is exactly it! Thank you so so much!

[apriljupitermoon]

Trying to find someone but everyone has waiting lists. We’re in the UK and it’s for my 9yr old daughter. Thank you so much