Daily routine disrupted by cornavirus

[Abstempel]

Just learned yesterday that all schools are closed for 6 weeks ..there goes the structure . I have worked extremely hard this year after doing a summer out patient program to decrease health anxiety about how my body feels. I have little fear about the virus since I have been around kids for the past two weeks in class. I am used to being alone at home but it just is hard with everything. Closing ..I do t so well stuck at home ..it’s been a challenging day today but I will get used to it . Ideas ..I wrote up a daily routine but it’s hard

[NWOntario]

See if basic planning helps! Sit down today and plan out your week; then update daily as needs be. A lot of us are in similar situations for the next little bit, and while I don't have to worry about obsessing when I'm not filling my time I do need to stay productive. For me, lists help, calendars help and goals help.