Hello all,
I've been working my way through Dian Shepperson-Mill's book A Key to Healing Endometriosis through Nutrition and getting a bit confused with supplements.
Do you have to take supplements everyday throughout the month or just around the time you have a flare up? Are they a long term solution or something to come back to as and when needed?
I know I should probably book an appointment with a nutritionist, as with all things it's expensive and a bit further down my list of things I'm trying to see if they might help my condition whilst I wait for treatment on the NHS. So in the meantime I'm trying to see if I can work it out myself.
If you have any experience with taking supplements for endo or adenoids I'd love to hear what you've found!
x