grounding : For when anxiety hits you - Anxiety and Depre...

Anxiety and Depression Support

89,149 members83,401 posts

grounding

IncognitoC profile image
1 Reply

For when anxiety hits you

Written by
IncognitoC profile image
IncognitoC
To view profiles and participate in discussions please or .
1 Reply
fauxartist profile image
fauxartist

that's a very good check list to get you focused....thanks for that.

You may also like...

What are your grounding techniques?

Something that helps me when i am having anxiety is closing my eyes and then i image my safe place....