Too much B1?

[jeeves19]

I place a question mark as it’s not absolutely true but after having no supplements nor B1 for 5 days now following many members advice, I’m delighted to report no total exhaustion spells. But my money is on the B1. Lesson learnt. Be careful out there!

[Gallowglass]

glad you’re doing better!

[jeeves19 in reply to Gallowglass]

🙏 Thanks

[chartist]

A general indication of too high of a B1 dose if stopping B1 for 3 to 5 days improves a symptom such as fatigue. You may find the following useful in understanding this effect of B1 on symptoms after extended use :

healthunlocked.com/cure-par...

Art

[jrmds21]

B1 lesson???? can you provide the link as i'm hesitant but willing to listen.

best regards

john

[pad99999]

I was severely constipated three days after taking the sublingual pill B1

[jeeves19 in reply to pad99999]

I can relate to that actually 🤔

[pad99999 in reply to jeeves19]

In my opinion, B1 mononitrate sublingual tablets should not enter the stomach through saliva and should only be absorbed under the tongue.

[jeeves19 in reply to pad99999]

That’s what I was doing. Ended up in bad shape sadly 🤔☹️.

[pad99999 in reply to jeeves19]

Of course, this is my opinion and it may be wrong, but overall vitamin B hcl is better and more natural than synthetic B mononitrate

[beatles4ever]

glad you're feeling better, that total exhaustion is hard. Are you following the B1 protocol from the book or are you on their FB page? It's really helpful if you want to keep going with thee B1. Page moderators can guide you and advise.

[D_b_IneeD4Me in reply to beatles4ever]

i am looking for some help in starting on the b1 but ijust cannot figure out the starting dose i have the book but I don't understand how to get started

[jeeves19]

I was under the supervision of Dr Constantini many years ago. He started me on 4k, took it up to 7 at some point and then reduced it to 1k. At this point I thought it was bs, but Daphne Bryan swore by it. When DB wrote her book I bought it and agreed with Daphne to go via the sublingual route which she pioneered. I guess I’ve been on and off 100mg for the last 3 years? Never makes me feel any better if I’m being honest, but certainly over the last 4/5 months made me feel worse 😂. I guess one needs to be careful about the amount of a dose. The thing is that the 100 mg is nothing compared to the 4 k of stuff I used to take back in the day? I’ll start again at some point when I manage to find that book of Daphnes!

All the best

Btw: conversation between me and George Harrison once:

GH ‘so who are you then?’

Jeeves ‘a guy who screwed his life up trying to follow you’.

GH Smiles 😎

[Oneworld23 in reply to jeeves19]

Daphne reduced the strength of B1 down and the frequency of it, only takes it twice a week now.

[D_b_IneeD4Me]

jeeves19, i am interested in talking with you about what you are going through if you don't mind reaching out to me

[Sydney75]

Yes this post is helpful, we also took a break from B1. Somewhat less fatigue so far.